Trout is a freshwater fish, contains around 3% of fat. It also contains proteins of high biological value, unsaturated fatty acids and calcium. It is a source of Omega 3 and Omega 6 fatty acids.
Is considered a healthy food, easy to cook, and can be a regular part of low-calorie diets, and also low-fat diets. Trout meat is an important source of potassium and phosphorus; and a moderate source of sodium, iron and zinc.
Among B vitamins, it is worth mentioning B3, B1 and B2. In general, these vitamins boost the assimilation of energetic nutrients (carbohydrates, fats and proteins).